01
HEALTHY RESTART DISCOVERY
When you book your Healthy Restart Discovery Call, we will meet by phone or video for a 25-minute private, pressure-free conversation.
You’ll have space to share what’s been going on, where you’ve been feeling stuck, uncertain, or disconnected—and feel truly heard. We will clarify your main concerns, goals, and dream life and identify your top priorities for meaningful change.
Together, we’ll explore whether we’re a good fit to work together on your healing journey and discuss next steps and available options.
02
YOUR PRIVATE SESSIONS
Comprehensive Wellness Assessment: We begin with an initial assessment. We’ll explore your complete health picture to determine your priority areas and what will create the most meaningful impact for you.
After this assessment, you will receive your Personalized Program Plan detailing my report of findings and your action plan. This customized program is based on your unique needs.
Regular Check-In Sessions: Following your initial assessment, we’ll have regularly scheduled check-in visits based on what we determine is best for you, your needs, and your lifestyle. We continually reassess your progress to ensure your transformation is supported in the most effective ways. I also offer a popular remote option where you do not need to be present live. You’ll send your intention and top priorities ahead of time. I’ll do the session work as scheduled. You’ll receive a written summary, and we can always do a brief 15-minute follow-up to review and answer questions. This option is great for busy professionals who want results without adding more meetings to their calendar.
During these check-ins, we’ll:
- Discuss your wins, shifts, questions, and insights
- Review what’s working and what needs attention
- Identify what needs to be cleared, balanced, or activated
- Make adjustments and recommendations to your plan to optimize your healing