When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom.

Twenty years later, as a software engineer, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions – but she went further and can now put her awareness inside her body – and has changed the bone structure of her skull and grown ½ an inch at age 55. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

Ann’s story is a quest for inner peace. It resulted in not only inner peace but mental health, physical health and an expansion of awareness that she did not know was possible – and had not heard others talk about.

Ann used two techniques at different levels of awareness along her journey. Early on it was EFT (Emotional Freedom Technique, or Tapping). Then we will continue along Ann’s journey, explaining how awareness expands from words to emotions, to the physical sensations underneath the emotions. At this point, we will learn the technique Ann calls Feeling Your Feelings, and spend a few minutes using this technique.

Ann will then explain how deep our awareness can go – to tension in the connective tissue, or Insight – and the physical changes that can result (at age 55 she has grown ½ an inch, and the bones in her skull have shifted to be more in alignment). I’m fascinated by “fascia” and connective tissue, so learning about how this practice can actually change the physical structure of the body is very exciting!

Listen in on this show if you’d like to find out: