Do we focus on the goal, or do we simply enjoy the journey?
The answer, as I explain in this week’s Spiritual Medicine Digest, is BOTH.
Many of us have been conditioned to chase goals—whether it’s winning an award, getting the perfect grade, or achieving a career milestone. But what happens when we get there? Often, instead of true fulfillment, we simply feel relieved and move on to the next thing. This is where consciousness plays a crucial role. Dr. David Wolfe explains that being result-focused doesn’t mean we can’t enjoy the process—it means letting go of attachment to form while still aligning with our desires.
The key is presence. By being fully in the moment, we shift our perception of challenges from obstacles to opportunities. Even setbacks—like illness or unexpected hardships—can serve a greater purpose if we remain open to receiving. This week’s TOLPAKAN™ Healing Activation is designed to help you release resistance and embrace the flow of life.
Light Warrior Radio
Have you ever tried slacklining? It’s not just physical balance—it’s a mirror for our emotional lives.
In this deeply resonant episode, Dr. Karen explores how allowing yourself to experience emotional “extremes”—even when uncomfortable—is essential to living with authenticity and joy. You’ll also hear real-life examples and healing insights for overcoming people-pleasing, navigating anger, and gracefully saying no.
💫 Highlights:
- What a slackline can teach you about emotional equilibrium
- Why bottling emotions blocks your ability to feel joy
- “The Nirvana of No” and how to access your true power
- A powerful tool: Stillness Through Observing Internal Movement (STOIM™)
- How to compassionately course-correct when you overshoot assertiveness
📚 Mentioned:
- Sensitivity is Your Superpower – http://sensitivityisyoursuperpower.com
- Free STOIM™ Training – http://www.StillnessOnTheFly.com
- Light Medicine Community – https://KarenKan.com/LMCFree
New Stuff
Cool Stuff
✨ Do you believe in the power of personal choice when it comes to your health and well-being? Have you ever felt dismissed or isolated for trusting your intuition and making informed decisions about your body?
You’re not alone. In today’s world, it can be challenging to find a community that truly honors health freedom and personal sovereignty. That’s why Dr. Karen Kan created the Health Freedom Tribe—a safe, supportive space where like-minded individuals come together to share, learn, and stand strong in their beliefs.
By joining the Health Freedom Tribe, you’ll connect with others who understand your perspective, gain insights from Dr. Karen Kan, and feel empowered to navigate your wellness journey with confidence.
Your voice matters. Your choices matter. Join us today and be part of a movement that celebrates health freedom! 🙌✨
Join us here → https://www.KarenKan.com/JoinHFT
WHAT: Ask the Doctors Q&A | LIVE on Zoom
WHEN: Monday 03/31 | 2 PM EST
WHERE: LIVE on Zoom
⚡ Discover the Power of Phototherapy
🔮 Natural Wellness Recommendations
🌈 Phototherapy Questions Answered
Get your Phototherapy Patching questions answered LIVE by Dr. Karen & Dr. Dennis! Submit yours now to be first in line—answered in order of submission.
🚫 Due to new regulations & guidelines, the *ATD REPLAY* is only available in the Patch Training Team Student Portal at PatchTrainingTeam.com/AskTheDoctorsReplay
